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What to Eat with Brussels Sprouts? Side Dish Suggestions

Wonderful, versatile Brussels sprouts are the vegetable of choice for many home cooks, but what to eat with them? Roasted, fried, or steamed Brussels sprouts can be the star of any meal, but they need a side dish to give them that extra zing.

If you’re looking for side dishes to pair with your favorite Brussels sprouts recipe, you’re in luck. There are so many delicious options, you won’t be left scratching your head. Whether you’re looking for flavorful grains, zesty vegetables, or tangy sauces, we have the perfect side dish to elevate your meal. So what to eat with brussel sprouts? Let’s start!


An Italian classic, pasta is a great side dish for Brussels sprouts. Toss cooked pasta with a bit of olive oil, Parmesan cheese, and a pinch of salt and pepper for a quick and tasty accompaniment. Or kick it up a notch with an Alfredo sauce, a light tomato sauce, and a sprinkle of herbs. Creamy, savory, and utterly delicious, you simply can’t go wrong.

Grilled Vegetables.

If you’re looking for something a bit healthier, grilled vegetables make a great side dish to Brussels sprouts. Loaded with flavor and color, they can add a bright and vibrant touch to your favorite Brussels sprouts. Try zucchini, squash, bell peppers, or sweet potatoes. Just season the vegetables with a bit of olive oil and salt, grill to perfection, and voila! You’ve got yourself a nutritious and tasty side dish.


Whether it’s mashed, baked, or French-fried, potatoes are a classic side dish for Brussels sprouts. Try pairing classic mashed potatoes with some crispy roasted Brussels sprouts for the perfect balance of creamy and crunchy. Or, for a modern and flavor-packed twist, try roasting potatoes with Brussels sprouts, garlic, and lemon zest. Sure to please even the most discerning palate.


This protein-packed grain is the perfect side dish to any meal and is especially delicious with Brussels sprouts. Try it sautéed with shallots, mushrooms, and a hint of garlic, or simply cooked with a bit of olive oil, salt, and pepper. Add some chopped tomatoes and fresh herbs, and you’ve got yourself a delicious, nutritious side dish that’s sure to be a hit.


Light and fluffy, rice can perfectly complement Brussels sprouts. Try steamed jasmine rice, cooked in a broth with garlic, onions, and spices for a flavorful and aromatic side dish. Or, for a heartier dish, try a brown rice pilaf with mushrooms, nuts, and dried fruits for a truly delightful experience.


An easy way to add some extra flavor and crunch to your dish, salads pair well with Brussels sprouts. Try a simple salad of spinach and cherry tomatoes, gently tossed with a lemon and olive oil vinaigrette for a light and refreshing side dish. Or create a classic Caesar salad with a bit of Parmesan cheese and croutons for extra crunch.

No matter what side dish you choose, don’t forget the Brussels sprouts. Perfectly cooked and seasoned with your favorite flavors, they can be an incredibly flavorful part of any meal. Whether you’re looking for something classic or a bit of an adventure, these side dishes are sure to please. Get creative and enjoy these veggie-packed sides with your favorite Brussels sprouts recipe. An like the gluten free gatorade, brussels sprouts are gluten free!

Easiest way to cook Brussels Sprouts?

Sure! Brussels sprouts are an undeniably delicious way to get your daily dose of vitamins and minerals. But if you’re like most people, you’re probably not sure how to make the most of this vegetable. Not to worry; cooking Brussels sprouts doesn’t have to be a complicated process. There are several simple and tasty ways to enjoy this nutrient-packed cabbage-like veggie.

The first step in preparing Brussels sprouts is selecting the right ones. Look for sprouts that have a bright green color and a firm, compact head. Avoid any that are wilted or that have bumps or discoloration. Once you’ve picked out the perfect batch, it’s time to get cooking!

The easiest way to cook Brussels sprouts is in a skillet. Start by cutting the sprouts into halves or quarters. This reduces their cooking time and ensures that all the pieces are evenly cooked. Add some oil to a large skillet, and heat it over medium-high heat. Add the cut sprouts, season with salt, pepper, and your favorite spices, and stir-fry the mixture until the sprouts are lightly browned and tender.

If you’re looking for a way to add more flavor to your Brussels sprouts, try roasting them in the oven. Preheat your oven to 425°F, then toss the prepared sprouts in a bowl with some olive oil, salt, and pepper. Spread them on a baking sheet and roast them for approximately 20 minutes, or until they are browned and tender.

Another delicious way to enjoy Brussels sprouts is to steam them. Bring an inch or two of water to a boil in a medium-sized pot. Prepare the sprouts as you would for stir-frying, then put the sprouts in the boiling water. Cover the pot and turn the heat to low, allowing the sprouts to steam for around 10-15 minutes, or until they are tender.

Once your Brussels sprouts are cooked to perfection, there are plenty of ways to serve them. Try them with your favorite salad ingredients and a flavorful vinaigrette dressing, or mix the cooked sprouts with steamed quinoa for a hearty side dish. You could also add some crispy bacon, crunchy almonds, or savory feta cheese to your Brussels sprouts for extra flavor and texture.

No matter how you choose to cook and serve your Brussels sprouts, you can rest assured that you’ll be getting plenty of nutrition from this powerhouse vegetable. While sushi being more expensive and not the best health option, brussels sprouts are packed with fiber and vitamins A, C, and K. Plus, their slightly bitter flavor is sure to be a hit with the whole family.

So try one of these easy ways to prepare and enjoy Brussels sprouts. Whether it’s stir-frying, roasting, or steaming, you can be sure you’re getting the most out of this delicious and healthy veggie. Bon appétit!

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