Have you ever experienced feeling anxious or overwhelmed? If so, you may have heard of melatonin and considered taking it as a supplement. But does melatonin help with anxiety?
Melatonin is a hormone produced by the pineal gland and is associated with regulating the body’s natural wake and sleep cycle. It’s usually taken as a dietary supplement to treat insomnia, jet lag, and other sleep-related issues.
Some people in the natural health community believe that it can also help with anxiety and other mood disorders.
The scientific evidence on melatonin’s efficacy as an anti-anxiety supplement is still inconclusive. While some research has suggested that melatonin may have a positive effect on anxiety levels, the results have been mixed. In some cases, melatonin was found to reduce anxiety behavior in animals, while other studies have failed to replicate these results.
At this point, there is insufficient evidence to suggest that melatonin can help with anxiety on its own. However, it may be beneficial when taken in combination with other therapies.
For example, some research has found that melatonin may help to reduce anxiety levels when combined with psychotherapy or cognitive behavioral therapy.
It’s also important to note that melatonin may interact with other medications. If you’re considering taking this supplement, it’s important to talk to your doctor first. Your doctor will be able to advise you on the best course of action and possible interactions.
In conclusion, while research on the efficacy of melatonin as an anti-anxiety supplement is still inconclusive, it may be helpful when used in combination with other therapies. As with any supplement, it’s important to consult with your doctor before taking melatonin and to be aware of possible interactions.
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Can melatonin help with anxiety at night?
It’s not a secret that struggling with anxiety at night can be super stressful and exhausting. But, what if we told you that natural remedy could help you reduce the intensity of nighttime anxious thoughts? We’re talking about melatonin: the hormone released by your body which is responsible for regulating sleep patterns.
First of all, it’s important to emphasize that melatonin supplements aren’t suitable for everyone, so it’s a great idea to talk to your doctor before including them in your daily regime.
Some research has shown that melatonin might be beneficial for people with general anxiety disorder and nighttime panic attacks, although this is still a controversial topic. That being said, here are some potential advantages of taking melatonin for anxiety:
- It might help you fall asleep faster and improve your sleep quality. As we all know, lack of sleep can make anxiety worse, so adequate sleep helps to reduce anxiety symptoms.
- Melatonin supplements might help reduce anticipatory anxiety. Anxious thoughts related to upcoming events and daily tasks are common, but melatonin can help calm your anxious mind before going to sleep.
- Taking melatonin regularly can also reduce occasional bouts of nighttime anxiety. If you experience bouts of panic at night, melatonin can help reduce their intensity and frequency.
All in all, if you’re dealing with anxiety at night, talking with your doctor and investigating natural remedies like melatonin might be a way to go.
Of course, you should also try to create a calming bedtime routine, switch off all your screens 20-30 minutes before going to bed, practice some breathing exercises, and focus on unwinding activities, like reading or listening to some soothing music. Keep in mind that it will take some time until you start to notice a difference.
So, if you’re struggling with anxiety at night, you can definitely try taking melatonin supplements. It’s always important to consult with your doctor before taking any new supplement, and melatonin supplements are no exception.